Integral Yoga at Lilypad
Experience the joy and relaxation of an Integral Yoga Hatha class at the Lilypad. The Integral Yoga method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature— peace and joy.
NO CLASSES ~ Week of July 13-19th!
Explore the guided practice of Hatha Yoga and experience a series of classical Asanas, Yogic chanting, Netra Vyayamam (eye movements), Pranayama (breath control), Yoga Nidra (deep relaxation) and Meditation.
Come as you are, whether you're a beginner or seasoned yogi. Students are always encouraged to listen to their bodies and take the practice at their own pace.
What to Expect
In an Integral Yoga Hatha class, we are careful to counter every asana with an equal and opposite pose to cultivate equanimity and stretch the spine in all directions. The strength and flexibility of the spine directly impacts the health of the entire body. You can expect to feel peaceful and rejuvenated after class, leaving with more energy than you arrived with.
Hatha Yoga Schedule
Wednesday 7AM - 8:45AM
Friday 7AM - 8:45AM
Saturday 12PM - 2PM
Class Reservations are only for Saturdays, through Eventbrite. On Wednesday and Friday mornings, we accept cash or venmo at the door.
Please note there will be NO CLASS on July 16, 18 and 19!
Upcoming Classes w/ Parashakti
July 23 ~ 7am @ Lilypad
July 25 ~ 7am @ Lilypad
July 30 ~ 7am @ Lilypad
August 1 ~ 7am @ Lilypad
August 4 ~ 7:15pm @ Magazine Beach Park Nature Center (w/ G263)
* click on date for Saturday tickets
Upcoming Classes w/ Sadhu
August 30 ~ 12pm @ Lilypad
Integral Yoga &
Swami Satchidananda
Integral Yoga was founded in 1966 by Sri Swami Satchidananda. He developed the Integral Yoga Hatha class as a complete and balancing practice incorporating the ancient teachings of Yoga. Known as “The Woodstock Guru", Swami Satchidananda went on to open the Woodstock music festival in 1969 with the Peace chants “Hari OM'“ and “OM Shanti” which we continue to chant today!
Swami Satchidananda is the founder of Satchidananda Ashram-Yogaville, where both Jesse “Sadhu” and Vienna “Parashakti” were trained and certified to teach Integral Yoga in 2016 and 2022, respectively. Since 1966, Swami Satchidananda wrote many books and taught thousands of people worldwide, guiding them to embrace the universal teachings of Peace and Self-Mastery.